https://www.mindfulnesswithashley.com/home daily 1.0 2026-01-30 https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/12835fa4-d7ff-43be-9fc8-a20acb84a829/Ashley-Bear.jpg Home - welcome… I am an educator, speaker, and wellness coach who understands the profound impact of anxiety, stress, trauma, and grief on the mind-body connection. Through years of studying mindfulness, yoga, and meditation, I cultivated resilience and deep healing. My own journey allowed me to release old stories and patterns that no longer served me and step into a more grounded, balanced way of living. Today, my intention as a teacher is to support and optimize my clients’ well-being by sharing practical, compassionate mindfulness practices that foster clarity, emotional resilience, and inner peace. https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/5962f399-ae1f-4465-839a-614af22a10b0/Mindful+Schools+Emblem.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulnesswithashley.com/about daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/ac3db8ec-bd96-45b8-a055-4859eccba9b4/7EFAAFEB-CF55-4C62-BFB1-64FA49F7B20E.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/6e838c6d-3c73-4411-aef0-7f4d4c1ab5c0/Experienced+yoga+teacher+credential+2024.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulnesswithashley.com/offerings daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/1697669679158-TCN6AK1TWSFBF2LF7965/IMG_1456.jpeg Offerings - The Mindful Breathing Program educational + Teachers + Classrooms Interested in bringing an expert on Mindfulness in Education to your school district? Hear from Ashley how to bring mindfulness into a school district from her own experience creating a pilot program in her district, training teachers how to use Mindfulness for self-care, and why mindfulness increases focus, engagement, and builds resilience in students. https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/c627de16-56e2-4024-9550-ee5c3e75563a/IMG_8302.jpg Offerings - sports coaching individual or teams https://aliveandwellsports.com/ Mindfulness training is a component of sports psychology essentially teaching mental skills or brain training. Studies show that athletes who are trained in the practices of mindfulness are better able to regulate emotions, perform under pressure, reduce risk of injury, reduce distractions, and have better motor control. Additional benefits are reduced anxiety, depression, PTSD symptoms, improved immunity, and reduced inflammation in the body. “Today at training I noticed when my mind was wandering a lot and after our session yesterday, it helped me to be aware of that, and I tried to lock my brain in.” - Former Detroit Lions player https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/1648932696455-YJPK03EYZWLTZ9074QKV/018B6DC7-8067-4763-9F00-8DCC5F589E09_1_201_a.jpeg Offerings - SPeaking educational + motivational Interested in bringing an expert on Mindfulness in Education to your school district? Hear from Ashley how to bring mindfulness into a school district from her own experience creating a pilot program in her district, training teachers how to use Mindfulness for self-care, and why mindfulness increases focus, engagement, and builds resilience in students. Motivational Speaking: Learn how Ashley transformed a painful childhood of trauma, abandonment and foster care into the life of her dreams teaching and living her purpose. https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/4cd8acd9-e3fc-4b82-9af1-49a70eb396cb/Ashley+insight+timer.JPG Offerings - Meditations On Insight Timer Meditate with me on Insight Timer. I have meditations to help with sleep, anxiety, morning stress relief, gratitude, meditations for children, and various other practices. https://www.mindfulnesswithashley.com/speaking daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/7090f146-67e0-4414-b1e6-41f73414131b/C063702B-DAF0-4FB6-B3B5-B29E25C350A4+%281%29.jpg Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulnesswithashley.com/wellness-retreat daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/538a34e9-8179-4f42-9630-0269ec487d70/de1a2346.jpg Wellness Retreat https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/0eedfd63-ac0b-4104-8772-7a80fb0b2e90/Screenshot+2025-05-24+at+6.22.48%E2%80%AFPM.png Wellness Retreat https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/dc8a5f6a-7aff-4949-bd2c-e686e856e13f/Yoga.jpeg Wellness Retreat https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/bced00c7-16c2-4bfc-b553-f94d424c9908/106349918_373986090236512_3087286073377986812_n.JPEG Wellness Retreat https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/0ad943c2-5025-4035-b927-3284047f5a85/teddy-s-grill.jpg Wellness Retreat https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/e596b486-b7c3-47e6-b32f-884427938345/Screenshot+2025-05-24+at+6.21.34%E2%80%AFPM.png Wellness Retreat https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/a5a88f77-e31d-4faa-b8da-65208d0a048c/jamaica-inn-nl22s-25a.jpg Wellness Retreat https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/c417c83c-a386-4590-9a63-7ade09e38558/IMG_6007.jpg Wellness Retreat https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/f881d1b8-0c07-48cd-90b7-65e59be4c191/Capture2.JPG Wellness Retreat https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/21a1cebc-2871-4d7c-ab66-346f64a45cdb/image2.jpeg Wellness Retreat https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/54916862-7fed-4750-a52b-e37e606f5825/Walk.jpeg Wellness Retreat https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/2e890a19-ac8d-4ac9-b0fc-9bdb6bccabc0/FullSizeRender+3.jpg Wellness Retreat https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/f6333c49-7b76-4560-b200-db272970bbb9/Capture3.JPG Wellness Retreat https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/1485cabe-4494-4d62-ab5e-1d3f8a7c0a54/spaocean.jpg Wellness Retreat https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/59ae76b6-d114-4ba7-8bf1-33ba238e663e/Resized_20230614_133621%281%29.JPG Wellness Retreat https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/08182176-f3af-486d-8013-aec201daf5e0/IMG_5994.jpeg Wellness Retreat https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/3121d2b1-5691-48f3-86ac-0955e48a24f2/image6.jpeg Wellness Retreat https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/4fc4c794-fd4e-4817-825b-868e88d040aa/DE1A3420.jpg Wellness Retreat https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/69202131-8684-4712-a155-ea66278460d1/DE1A1037.jpg Wellness Retreat https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/e2e6f457-0f7f-4cce-86fd-290ebdb0e2e6/DE1A1385-2+%281%29.jpg Wellness Retreat https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/97fdb060-5a98-4aa2-b311-782c4444aeb7/balcony.jpeg Wellness Retreat https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/b45c79b1-28a6-42b6-8456-4bdd490f7de1/DE1A1825.jpg Wellness Retreat https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/384286ad-3808-4cfe-8028-f2f52faf57db/Jamaica+Inn-NL19-18+%281%29.jpg Wellness Retreat - WEllness Retreat Dates: June 7-11, 2026 Rejuvenate your body and spirit at a specially curated wellness retreat designed to restore inner balance. Immerse yourself in yoga, meditation, breathwork, and mindfulness practices —all set against the breathtaking backdrop of the historic Jamaica Inn in Ocho Rios, Jamaica. Call Jamaica Inn To Book: 1-844-209-6751 Use Code: Ashley’s Wellness Retreat Open to all, including beginner practitioners. For help with booking or more information, email: mindfulnesswithashley@gmail.com https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/af444629-0f59-4fab-991a-9a2011b30e85/IMG_4386.jpeg https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/769715eb-eec2-4b66-baa1-7a16bda40c99/living-are-cottage-6.jpg https://www.mindfulnesswithashley.com/the-mindful-breathing-program daily 0.75 2025-01-21 https://www.mindfulnesswithashley.com/photography daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/5a1edee8-239e-400f-a725-134652c54fca/IMG_3553.JPG Photography https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/aed8615f-11fa-4fa9-a820-f92e85e2bdbb/IMG_5260.JPG Photography https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/917d6638-0b31-47e3-b10b-620167fd91f7/IMG_4672.JPG Photography https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/debb2ea8-d88c-4d27-bffa-b9c758b19960/IMG_5182.JPG Photography https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/d63eb3e1-1782-486a-bafa-be29327654a6/Screenshot+2025-12-08+at+12.39.30%E2%80%AFPM.jpeg Photography https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/d168f1f3-114f-493a-b1c5-99ba70da607b/IMG_5068.JPG Photography https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/678b6ce3-17ec-4715-bf54-c786890b2414/IMG_5615.JPG Photography https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/84b34288-e8b4-4b68-880e-fbe245f208ff/IMG_4796.JPG Photography https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/30549431-700b-432c-b102-bf83129e765b/IMG_3827.JPG Photography https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/d6645fcf-7d93-4ac9-8221-72c1351759db/IMG_4611.JPG Photography https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/bd227fcf-86c7-4e56-8ba0-2fcce98e9e23/IMG_5411.JPG Photography https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/1765218810327-TR9VSU8GPT3YV92SS45N/IMG_4991.png Photography https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/129d2783-f826-40c0-9716-c962f8f092ff/IMG_3526.JPG Photography https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/e5e2692b-8cd0-43d7-b41e-acbd11e7be69/IMG_5671.JPG Photography https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/f0f09abd-3a99-4885-815a-c56635462bfb/IMG_4253.JPG Photography https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/e37e4710-dd34-4b05-a937-ed28eaafa277/IMG_5092.JPG Photography https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/d7225c9c-e34a-4d92-9a8f-99125e4e5d8a/IMG_4879.JPG Photography https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/e42100b8-4d50-49c3-aab2-5f31cd02cac1/IMG_4801.JPG Photography https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/eb833b64-ace4-40c3-a57b-8d4df777325c/IMG_5448.JPG Photography https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/5315531b-06e6-4fc1-a203-6a63a42bdc11/IMG_5732.JPG Photography https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/281f7ebe-4ce2-445f-bab8-edc0ab39c0f4/Screenshot+2025-12-08+at+12.41.17%E2%80%AFPM.jpeg Photography https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/5b88a877-6961-49a0-924e-553b65f55b3b/IMG_3507.JPG Photography https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/5493fb7f-954c-4477-b3f5-182b43c5791e/IMG_7838.jpeg Photography https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/d22a1ae5-b34a-4f96-b92a-7b1c93ae3c87/IMG_5647.JPG Photography https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/f435deeb-ea80-467f-b5b6-a3c00a5533fc/IMG_3539.JPG Photography https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/3cd83e6d-4a31-4641-aec2-9164645703df/IMG_4514.JPG Photography https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/57e8cad3-d566-4af7-974e-f2ae4f02eeaa/IMG_7840.jpeg Photography https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/572797d2-6a2e-4e38-8fdd-0cdf003044ec/IMG_3508.JPG Photography https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/6a0ed29b-d60c-4902-bae7-d8bdd743c046/IMG_3782.JPG Photography https://images.squarespace-cdn.com/content/v1/61dfac88d34eeb2e0e28646d/ece9216c-dc5a-4591-bb84-aa0b0b3fe82c/IMG_4080.JPG Photography