My Story

I grew up on a small island off the coast of Georgia, surrounded by beauty and simplicity— until a profound loss at the age of eight changed the course of my life. Losing my mother so early left me navigating grief without the support I needed, and I soon found myself carrying emotional weight that affected every part of my world. Anxiety, stress and depression shaped much of my childhood and adolescence, making it difficult to feel grounded, focused, or safe. These experiences became the foundation for my deep commitment to healing, resilience, and growth. They led toward a life of purpose and service.

I went on to earn a degree in Sociology from the University of Georgia and a Master’s in Education, becoming a certified educator and advocate for teacher and student well-being. Over my twenty-three years in education, I taught Special Education in Gwinnett and Fulton County school systems and served as a Facilitator for both Fulton and Forsyth District Offices.

It was in Forsyth Coumty that my passion for Mindfulness and education fully merged. There, I created a district-wide wellness initiative integrating mindful awareness, movement, and emotional regulation practices. The work from the Mindfulness Pilot emerged into what is now known as The Mindful Breathing Program, designed to support educators’ and students’ mental, emotional, and academic success.

My work is rooted in the belief that mindfulness is the missing link in all of learning. When we nurture emotional awareness, self-regulation, and inner resilience, we empower individuals to thrive—not only in school, but in life.

Through my teaching, speaking, and coaching, I am honored to walk alongside others on their healing journeys—supporting them in creating lives grounded in balance, purpose, and well-being.