WEllness Retreat
Dates: June 27th- July 1st
Or celebrate the 5th Anniversary of the Yoga Retreat by adding a 5th night extending till July 2nd!
Unwind, unplug, and unfold at the breathtaking Jamaica Inn in Ocho Rios, Jamaica, as we celebrate the fifth anniversary of the Wellness Retreat. Nestled along one of the Caribbean’s most beautiful shores, this historic sanctuary invites you to replenish your body, mind, and spirit through a thoughtfully curated retreat experience. Immerse yourself in twice-daily yoga, meditation, Tai Chi, Qigong, Yoga Nidra, and healing sound baths that reconnect you with yourself and the restorative power of slowing down.
Led by Ashley Baer, a certified health and wellness coach, yoga and meditation teacher, mindfulness educator, and published author. This transformative retreat offers the opportunity to fully unplug from daily life and return home feeling restored, inspired, and deeply connected.
Call Jamaica Inn To Book: 1-844-209-6751
Use Code: Ashley’s Wellness Retreat
Open to all, including beginner practitioners.
For help with booking or more information, email: mindfulnesswithashley@gmail.com
Unwind. Unplug. Unfold.
Join Ashley at her beloved retreat haven, the Jamaica Inn, for an intimate wellness experience designed to rejuvenate your body and calm your mind and soul. Step away from the demands of daily life and restore your vitality through twice-daily yoga sessions featuring breathwork, Yoga Nidra, and immersive sound healing with the crystal singing bowls.
Relax and renew in the timeless elegance of the award-winning Jamaica Inn- named one of the top 500 hotels in the world. Whether indulging in treatments at the Ocean Spa or unwinding on the pristine private beach, you’ll be surrounded by the serene, healing energy of the Caribbean Sea and this inn’s historic charm.
Itinerary
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Arrivals and Welcome Drink
6:30-7:30 PM Introductions on Western Lawn
7:30 PM Group Welcome Dinner on the Terrace
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7:15-7:30 AM Optional: Sunrise Meditation on the Beach
7:45 - 8:45 AM Morning Gentle Yoga & Mindful Movement Class at Peter’s Point
Align each morning with movement and breath to move the flow of energy throughout as you energize body and mind finding balance and optimal well-being.
7:30-10:30 AM Breakfast Served
Breakfast on your own either before or after the morning session
10:00 -11:00 AM Optional Excursion (Not included in the price of Retreat)
Fish Sanctuary Glass Bottom Boat Tour -Get up close and personal with the colorful coral reefs, tropical fish, and other marine life. Take a firsthand look at our coral nursery which is a part of our Jamaica Inn Foundation Initiative ( Minimum 4 guests- See Ashley for details)
Afternoon
Afternoon is free to integrate the practices soaking in the sea and sun or restoring the body through spa treatments at the Ocean Spa.
4:30-5:30 PM Afternoon Yin Yoga & Yoga Nidra session or Sound Experience TBD
Yin Yoga is a gentle practice focusing on stillness, meditation and deep stretching. This practice calms the body and mind while increasing mobility through longer holds in order to work on the connective tissue and fascia.
Yoga Nidra is a technique in which you learn to relax consciously inducing complete physical, mental, and emotional relaxation. Practicing a method such as this can calm the entire emotional structure of the mind. It is an effective way to release stress and induce deep physiological rest and relaxation.
Sound experience with Crystal singing Bowls provides stress reduction, mental clarity enhancement, emotional release, and sleep improvement. The sound waves from these bowls are thought to synchronize brain wave frequencies, fostering deep relaxation and a tranquil mind, which may ease anxiety, manage stress, and support a balanced mood. Additionally, the harmonious resonance of these bowls could promote a mental reset, sharpening focus and sparking creativity.
Dinner
Dinner on your own at the Terrace, Teddy’s Beach Bar or in your room
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7:15-7:30 AM Optional: Sunrise Meditation on the Beach
7:45-8:45 AM Morning Gentle Yoga & Mindful movement at Peter’s Point
Align with movement and breath work to move the flow of energy throughout as you energize both body and mind.
7:30-10:30 AM Breakfast served
Breakfast on your own either before or after the morning session
10:30 AM Optional Farm to Skin Foraging at the Ocean Spa
Join the Spa Team for a morning of wellness as they take you on a journey through lush gardens, where you will learn about therapeutic plants and herbs, and their medicinal properties. At the end of the tour make your own tropical body scrub.
Afternoon
Afternoon is free to integrate the practices soaking in the sea and sun or restoring the body through spa treatments at the Ocean Spa.
4:30-5:45 PM Afternoon Yin Yoga & Yoga Nidra or Sound Experience
Yin Yoga is a gentle practice focusing on stillness, meditation and deep stretching. This practice calms the body and mind while increasing mobility through longer holds in order to work on the connective tissue and fascia.
Yoga Nidra is a technique in which you learn to relax consciously inducing complete physical, mental, and emotional relaxation. Practicing a method such as this can calm the entire emotional structure of the mind. It is an effective way to release stress and induce deep physiological rest and relaxation.
Sound experience with Crystal singing Bowls provides stress reduction, mental clarity enhancement, emotional release, and sleep improvement. The sound waves from these bowls are thought to synchronize brain wave frequencies, fostering deep relaxation and a tranquil mind, which may ease anxiety, manage stress, and support a balanced mood. Additionally, the harmonious resonance of these bowls could promote a mental reset, sharpening focus and sparking creativity
7:00-8:00 PM Cocktail Party on the Bar Terrace
Enjoy the sweet sound of the Happy Smilers on the Bar Terrace while you have a complimentary drink on us.
8:00 PM Beach Gala BBQ
Following the cocktail party, join the group for the BBQ or dinner on your own for a beautiful candlelit evening under the stars.
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7:15-7:30 AM Optional: Sunrise Meditation on the Beach
7:45-8:45 AM Slow Flow Yoga Class at Peter’s Point
Mindful stretching Tai Chi, and Qigong to wake the mind and energize the body.
7:30-10:30 AM Breakfast served
Breakfast on your own either before or after the morning session
10:15 AM Optional Spice and Fruit Tour
Experience an immersive gastronomic journey around the property as our head gardener leads a tour of our gardens. Incorporate the practice of Mindful Eating as we sample a variety of fruits, spices, and herbs cultivated on the property.
Afternoon
Afternoon is free to integrate the practices soaking in the sea and sun or restoring the body through spa treatments.
4:30-5:30 PM Afternoon Yin Yoga & Yoga Nidra session or Sound Experience
Yin Yoga is a gentle practice focusing on stillness, meditation and deep stretching. This practice calms the body and mind while increasing mobility through longer holds in order to work on the connective tissue and release fascia.
Yoga Nidra is a technique in which you learn to relax consciously inducing complete physical, mental, and emotional relaxation. Practicing a method such as this can calm the entire emotional structure of the mind. It is an effective way to release stress and induce deep physiological rest and relaxation.
Sound experiences with Crystal Singing Bowls provide stress reduction, mental clarity enhancement, emotional release, and sleep improvement. The sound waves from these bowls are thought to synchronize brain wave frequencies, fostering deep relaxation and a tranquil mind, which may ease anxiety, manage stress, and support a balanced mood. Additionally, the harmonious resonance of these bowls could promote a mental reset, sharpening focus and sparking creativity.
7:30 PM Final Group Dinner
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7:45 am Closing Morning Practice at Peter’s Point
Guest Departures or Optional 5th Night Add on for 5th Anniversary Special
Mindful stretching Tai Chi, and Qigong to wake the mind and energize the body.
7:30-10:30 AM Breakfast served
Breakfast on your own either before or after the morning session
Afternoon
Afternoon is free to integrate the practices soaking in the sea and sun or restoring the body through spa treatments.
4:30-5:30 PM Afternoon Yin Yoga & Yoga Nidra session or Sound Experience
Yin Yoga is a gentle practice focusing on stillness, meditation and deep stretching. This practice calms the body and mind while increasing mobility through longer holds in order to work on the connective tissue and release fascia.
Yoga Nidra is a technique in which you learn to relax consciously inducing complete physical, mental, and emotional relaxation. Practicing a method such as this can calm the entire emotional structure of the mind. It is an effective way to release stress and induce deep physiological rest and relaxation.
Sound experiences with Crystal Singing Bowls provide stress reduction, mental clarity enhancement, emotional release, and sleep improvement. The sound waves from these bowls are thought to synchronize brain wave frequencies, fostering deep relaxation and a tranquil mind, which may ease anxiety, manage stress, and support a balanced mood. Additionally, the harmonious resonance of these bowls could promote a mental reset, sharpening focus and sparking creativity.
7:30 PM Final Group Dinner with Champagne Toast
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7:45 Gentle Morning Practice
Guest Departures
INVESTMENT:
Traditional 4-night Stay
Single or Private Room $4428 per person
Double Room $3404 per person for a shared room
WHAT’s INCLUDED:
5 days/ 4 nights stay at the iconic Jamaica Inn
Twice Daily Wellness Programming, including yoga, meditation, yoga nidra, and a sound bath.
All meals and a welcome drink
Welcome Gift
Airport transfers to and from the airport
20% off treatments at the Ocean Spa
Tax and a 15% gratuity
Additional 5th-Anniversary Night Add-on:
Single or Private Room $5185 per person
Double Room $3905 per person for a shared room
WHAT’s INCLUDED:
6 days/ 5 nights stay at the iconic Jamaica Inn
Twice Daily Wellness Programming, including yoga, meditation, yoga nidra, and a sound bath.
Bottle of Wine in room awaiting your arrival
Welcome Gift
All meals and a welcome drink
Airport transfers to and from the airport
20% off treatments at the Ocean Spa
Tax and a 15% gratuity
Not included:
Airfare
Spa treatments
Alcoholic beverages
reflections on the experience
“Ashley’s retreat in Jamaica was an unforgettable experience. From the moment we arrived, everything was thoughtfully planned, allowing us to truly relax, recharge, and be present. Ashley is an exceptional teacher whose knowledge, warmth, and calm guidance made every practice meaningful. She paid attention to every detail and ensured everything ran each day seamlessly, so all we had to do was enjoy the experience. The daily yoga and mindfulness sessions were both energizing and restorative, and I loved learning new practices that I can continue at home. Sharing delicious meals, spending time at the spa, and connecting with such a wonderful group of people made the retreat even more special. I left feeling refreshed, inspired, and incredibly grateful.
I look forward to returning. Ruth Muse, June 2026 Attendee, Atlanta, GA“I can't thank you enough for the amazing retreat at the Jamaica Inn. I was not sure what to expect when I arrived, but I could not have been more welcomed by you and the lovely staff of the Jamaica Inn. My oceanfront room was perfect- so relaxing. I loved being able to unwind to the sounds of the waves and local birds. I was finally able to unplug from the world and focus on myself- no "to do" lists, no kids, carpools, or work calls- just complete relaxation. I loved starting every day with the morning oceanside meditation, followed by the yoga and tai chi class under the shade trees with the cool ocean breezes. All of the meals were delicious! I enjoyed getting to know the other ladies who attended, and loved the fact that we were able to do our own thing during the day or hang with the group. The spa treatments were the best I have ever had! I'm already planning which services I want to do next year. I think the highlight of my day was the afternoon yoga with the Sound Bath. I have never done the sound baths, and I would fall asleep sometimes to the sounds of the bowls along with the ocean. Thank you again for being an amazing host. I love that it was so relaxing and chill the entire time. No judgements, no competitions- just everyone there with a common goal - to relax and indulge themselves with yoga, delicious meals, all within the beauty of the Jamaica Inn. Thank you for allowing me to reset, and I can not wait to join you again next year! Staci Mase, June 2026 Attendee, Ponte Vedra Beach, FL
“My wellness trip to Ocho Rios, Jamaica, at the Jamaica Inn with Ashley Baer was nothing short of life-changing. From the moment I arrived, I was immersed in lush nature—vibrant greenery, the sweet aroma and vibrant colors of fresh flowers, and the soothing sounds of the island. The birds, ocean breeze, rustling trees, and rhythmic waves created the most peaceful backdrop for each day. The vibe of the entire experience was absolutely amazing. The people were warm, kind, and welcoming—it truly felt like a home away from home. The hospitality exceeded all expectations. Every detail was thoughtfully curated: a personalized gift from Ashley on my bed upon arrival, fresh fruit grown at the Inn, fragrant flowers in my room, the taste of fresh coffee and their incredible homemade ginger tea, ocean views in every direction, live music under the stars, handcrafted cocktails, and special oceanfront meals. The on-site spa was truly first-class. Every treatment felt intentional, healing, and luxurious. The wellness classes by the ocean were exceptional and elevated the entire experience. From serene morning meditation and gentle yoga to afternoon yin yoga, yoga nidra, and a soul-soothing sound bath, each session invited space for deep relaxation, clarity, and inner reflection. What made the experience even more meaningful were the incredible people I met along the way. Though we were each on our own journey, we shared a beautiful sense of connection and support. This retreat with Ashley Baer wasn’t just a getaway—it was a transformational experience that opened my heart, quieted my mind, energized my body, and left my spirit renewed. I will carry the essence of this experience with me every day and am already counting the days until the next retreat. I can’t recommend it enough!” —Marelle Bowers, June 2025 Attendee, Alpharetta, GA
“I recently had the pleasure of spending 4 nights at the Jamaica Inn as a part of Ashley’s Wellness Retreat and it was an experience that truly rejuvenated my mind and spirit. I participated in daily yoga, mindfulness, and meditation sessions, led by Ashley, that were both invigorating and grounding, and helped bring me to a place of much needed peace. Each meal was spectacular and carefully crafted using local ingredients. The spa services were exceptional with skilled therapists who made each treatment a relaxing therapeutic experience. The entire staff was friendly and knowledgeable and was ready to assist. There wasn’t an employee who passed by without a smile and a greeting each day! I highly recommend Ashley’s retreat and the Jamaica Inn. The entire trip was the best I’ve ever experienced and cannot wait to return!”— Stacey Martin, June 2024 Attendee, Dawsonville, GA
“Ashley’s Wellness Retreat at the Exclusive Jamaica Inn was a perfect balance of yoga, delicious food, spa treatments, meditation, social interactions, sunsets, and much needed me-time. Every detail of the retreat provided love and comfort, from the beautiful “Welcome Home” greeting upon arrival to the personal touches Ashley graciously provided throughout my stay in Jamaica. Ashley truly has a gift and a calling, which shines through in the connections she establishes with people and the love that she so selflessly shares with the world. She reminded me “I am enough. I am loved. I am worthy. Stay in this moment.” I was able to reconnect with nature and myself. During this retreat I experienced nonjudgmental grace while learning to love myself in a way that brings balance and peace to my daily activities. I feel honored and abundantly grateful to have been a part of Ashley’s Wellness Retreat at the Exclusive Jamaica Inn and am looking forward to visiting my Jamaican home again very soon.” —Beth Miller, June 2023 Attendee, Cumming, GA