WEllness Retreat
Dates: June 16-20, 2024
Nourish yourself with this specially curated wellness retreat that will truly reconnect body and spirit. Learn the art of wellness with Yoga, Meditation, Breath work and Mindfulness Practices set amongst the stunning backdrop of the historic Jamaica Inn, in Ocho Rios, Jamaica.
Call To Book: 1-855-441-2044
Use Code: Ashley’s Wellness Retreat
For more information Email: mindfulnesswithashley@gmail.com
Reset. Relax. Renew.
Join Ashley for the ultimate mind body reset at her home away from home, The Jamaica Inn, for an intimate wellness experience designed to soothe the soul. Explore the art of slowing down to create a sense of calm, grounded energy and renewal where the only “to do” is to take care of you.
There will be ample free time to unwind, nourish your body and awaken healing and restoration at the award-winning Ocean Spa, or simply connect with nature and soak in the healing energy of the Caribbean Sea at the pristine private beach amid the stunning backdrop of the historic and intimate Jamaica Inn.
Itinerary
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Arrivals and Welcome Drink
7:00-7:30 PM Introductions on Western Lawn
Group Dinner
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7:15-7:30 AM Optional: Morning Meditation
8:00- 9:15 AM Morning Gentle Yoga Class
Location: Peter’s PointAlign each morning with yoga and breathwork to promote inner peace, increase energy and flexibility.
7:30-10:30 AM Breakfast Served
Breakfast on your own either before or after the morning session
Afternoon
Afternoon is free to integrate the practices soaking in the sea and sun or restoring the body through spa treatments at the Ocean Spa.
4:30-5:45 PM Afternoon Yin Yoga Class with Yoga Nidra session Location: TBD
Yin Yoga is a gentle practice focusing on stillness, meditation and deep stretching. This practice calms the body and mind while increasing mobility through longer holds in order to work on the connective tissue and release fascia.
Yoga Nidra is a technique in which you learn to relax consciously inducing complete physical, mental, and emotional relaxation. Practicing a method such as this can calm the entire emotional structure of the mind. It is an effective way to release stress and induce deep physiological rest and relaxation.
Dinner
Dinner on your own or join the Group Dinner
-
7:15-7:30 AM Optional: Morning Meditation on the Beach
8:00-9:15 AM Morning Gentle Yoga Class
Location: Peter’s Point
Align with movement and breath work to promote inner peace, increase energy and flexibility.
7:30-10:30 AM Breakfast served
Breakfast on your own either before or after the morning session
10:30 AM Farm to Skin Foraging at the Ocean Spa
Join the Spa Team for a morning of wellness as they take you on a journey through lush gardens, where you will learn about therapeutic plants and herbs, and their medicinal properties. At the end of the tour make your own tropical body scrub.
Afternoon
Afternoon is free to integrate the practices soaking in the sea and sun or restoring the body through spa treatments at the Ocean Spa.
4:30-5:45 PM Afternoon Yin Yoga Class with & Yoga Nidra session
Yin Yoga is a gentle practice focusing on stillness, meditation and deep stretching. This practice calms the body and mind while increasing mobility and flexibility through longer holds in order to work on the connective tissue and fascia.
Yoga Nidra is a technique in which you learn to relax consciously inducing complete physical, mental, and emotional relaxation. Practicing a method such as this can calm the entire emotional structure of the mind. It is an effective way to release stress and induce deep physiological rest and relaxation.
7:00-8:00 PM Cocktail Party
Enjoy the sweet sound of the Happy Smilers on the Bar Terrace while you have a drink on us. Complimentary.
8:00 PM Beach Gala BBQ
Following the cocktail party, group dinner on the beach for a beautiful candlelit evening under the stars.
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7:15-7:30 AM Optional: Morning Meditation on the Beach
8:00-9:15 AM Morning Yoga Class with Mindfulness Session
Location: Peter’s Point
Align each morning with yoga and breathwork to promote inner peace, increase energy and flexibility.
7:30-10:30 AM Breakfast served
Breakfast on your own either before or after the morning session
10:30 AM Spice and Fruit Tour
Experience an immersive gastronomic journey around the property as our head gardener leads a tour of our gardens. Incorporate the practice of Mindful Eating as we sample a variety of fruits, spices, and herb cultivated on the property.
Afternoon
Afternoon is free to integrate the practices soaking in the sea and sun or restoring the body through spa treatments.
4:30-5:45 PM Afternoon Yin Yoga Class with Yoga Nidra session
Yin Yoga is a gentle practice focusing on stillness, meditation and deep stretching. This practice calms the body and mind while increasing mobility through longer holds in order to work on the connective tissue and release fascia.
Yoga Nidra is a technique in which you learn to relax consciously inducing complete physical, mental, and emotional relaxation. Practicing a method such as this can calm the entire emotional structure of the mind. It is an effective way to release stress and induce deep physiological rest and relaxation.
7:30 PM Final Group Dinner
Location: Sea Shanty -
7:30 am Closing Morning Practice
Location: Peter’s Point
Guest Departures
INVESTMENT:
Single or Private Room $3664 per person
Double Room $4484 to share a room ($2242 pp)
WHAT’s INCLUDED:
5 days of Wellness Programming
4 nights stay at the iconic Jamaica Inn
All meals and a welcome drink
Airport transfers to and from the airport
20% off treatments at the Ocean Spa
Tax and a 15% gratuity
Not included:
Air Travel
Spa treatments
Alcoholic beverages
A reflection on the experience
“Ashley’s Wellness Retreat at the Exclusive Jamaica Inn was a perfect balance of yoga, delicious food, spa treatments, meditation, social interactions, sunsets, and much needed me-time. Every detail of the retreat provided love and comfort, from the beautiful “Welcome Home” greeting upon arrival to the personal touches Ashley graciously provided throughout my stay in Jamaica. Ashley truly has a gift and a calling, which shines through in the connections she establishes with people and the love that she so selflessly shares with the world. She reminded me “I am enough. I am loved. I am worthy. Stay in this moment.” I was able to reconnect with nature and myself. During this retreat I experienced nonjudgmental grace while learning to love myself in a way that brings balance and peace to my daily activities. I feel honored and abundantly grateful to have been a part of Ashley’s Wellness Retreat at the Exclusive Jamaica Inn and am looking forward to visiting my Jamaican home again very soon.”